Workshops & Retreats
Parent & Child Yoga Workshop Series (walking - 3 yrs.) with Jennifer Nicolau A playful class filled with music and movement, hands-on stretching and yoga poses. Promotes body awareness, motor coordination and bonding time for caregiver and little yogini. Thursday 1/7 - 1/28 11:15a.m. $75 4-wk series
Yoga Nidra Workshop I rest...do you? Ancient practices for modern times. iRest is based on the ancient meditative practice, Yoga Nidra, that simply and systematically helps induce deep relaxation by reducing core symptoms of physical, mental, and subconscious stress and tension.
Experience guided meditations designed to cultivate a restorative state
of awareness, opening your mind and body to their inherent ground of
health and wholeness. Sat. Feb. 6th 2-4pm $35 pre-registered, $40 at
the door.
LAW OF ATTRACTION WORKSHOP with Mary Angela Buffo What are you creating with your thoughts and emotions? Mary Angela will guide you to explore and change unproductive thoughts, and learn the skills necessary to release doubts and fears, become more powerful and confident, and to create freedom, joy & abundance into your life. Feb 20th Sat. 2-4 p.m. $40 pre-registered $45 at the door
St John's Yoga retreat.
March 6th to March 13th, 2010
Now accepting deposits to reserve spots.
RETREAT in St. John! YOGA and the LAW of ATTRACTION!
Stay in a beautiful villa, with ocean views, unwind, breathe, and experience YOGA, MEDITATION, FRESH LOCAL FOOD, FUN, RELAXATION AND NATURE while MANIFESTING your DEEPEST DESIRES into REALITY!
Enjoy breathtaking views of neighboring Virgin Islands National Park, some of the best views nature has to offer.
Mary Angela Buffo is a certified hatha yoga teacher with Todd Norian, kripalu yoga teacher, phoenix rising yoga therapist and an ordained minister. She has studied inner Body Yoga with Angela Farmer. Mary has also worked as a mental health counselor for over 12 years. Her classes are physical with a challenging vinyasa flow while staying conscious of the emotional and mental experiences. She has a loving approach to her teachings, creating a safe environment for all students. Her intention is to bring people back to their bodies so that they can empower their lives. Mary Angela has been studying and practicing yoga and meditation for over 15 years.
Call Mary Angela Buffo of Ananda Yoga & Wellness Center 631-204-1219 for all information...
See you there!!!
(space is limited, reserve soon)
Phone: 631-204-1219 Email: