Our Costa Rica Retreat will be from Saturday February 27th - Saturday March 7th. See details below.
Workshops & Retreats
Workshops in the Hamptons: Call 204-1219 for more info.
Workshops coming up (see below for more details)
Forrest Yoga Intensive with Leslie Perlman pending
Yoga & Recovery Date Pending
Yoga and the Chakras with Mary Angela Saturday October 18th 2:00-4:30pm
Contact Yoga Pending
Restorative Yoga with Doreen Saturday November 1st 2:00pm-4:30pm
Transformational Breath Sunday November 2nd 1:00pm-3:00pm
Yoga and Recovery with Mary Angela date pending
$40 pre-registered $50 at the door
The intention of this workshop is to invoke your enthusiasm,
allowing your inner perfection to reveal itself.
To release those blockages that prevent you from being
authentic to yourself and the world.
This worshop will focus on the healing power of 12 step philosophy
combined with ancient yoga principles.
Take responsibility for shaping who you are
Connect with clarity to your emotional guidance
Release trauma
Open the body to radiant health
Improve your relationships
Expand your spiritual life
Forrest Yoga Intensive with Leslie Perlman $45 $120 for all three
This workshop is for advanced students
Through the practice of Forrest Yoga you can learn to sweat out the toxic behaviors of your life and access the deeper and psychological and emotional layers that are contained in your body. Take your yoga practice one step further by learning how to strip the numb shields from your core and help your spirit to be more resilient, flexible and adapt at surfing emotional waves. You will learn how to breath in a way that opens your core and to your poses in a way that brightens rather than diminishes your spirit. Learning to do this will enrich the quality of your life both on and off the mat!
Restorative Yoga Saturday November 1st 2:00-4:30pm $40 in advance $50 at the door
Restorative refers to restfulness and the renewal of the body through relaxation. “The antidote to stress... which permeates much of our fast-paced modern lifestyle... is relaxation. To relax is to rest deeply. Relaxation is a state in which there is no movement, no effort and the brain is quiet... Common to all stress reduction techniques is putting the body in a comfortable position with gentle attention directed towards the breath.”
Restful yoga is appropriate for people of all ages shapes, and once learned, it can be easily practiced at home.
Yoga and the Chakras with Mary Angela Buffo Saturday October 18th
2:00-4:30pm $40 pre-registered $50 at the door
There exists within everyone a place of balanced perfection. That perfection depends on the free flow of vital information through the seven energy centers of the body.
The intention of this workshop is to invoke your enthusiasm,
allowing your inner perfection to reveal itself.
To release those blockages that prevent you from being
authentic to yourself and the world.
This workshop will focus on chakras 3 and 4 in a safe
environment.
Chakra yoga offers you an opportunity to:
Take responsibility for shaping who you are
Connect with clarity to your emotional guidance
Release trauma
Open the body to radiant health
Improve your relationships
Expand your spiritual life
Contact Yoga with Mary Angela and Isabelle
pre-registered $50 $90 per couple
$55 at the door $100 couples at the door
This workshop is fun! You will laugh and you will learn. Bring a partner or come on your own.
Axioms of Partner Yoga from the book Partner yoga
All things are interdependent.
Touch and intimacy are basic human needs.
Fear and pain are ywo of life’s greatest teachers.
Exercise and rest are essential for vibrant health.
Laughter and play are life’s fountains of youth.
Partnership is based on trust and communication.
Breath is life.
Yoga in Costa Rica
Join us in beautiful Costa Rica for a week of retreat and renewal...
Yoga Retreat in Costa Rica with Mary Angela Buffo
Saturday February 27th- Saturday March 7th at Samasti.
www.samasati.com
Samasati is an exquisite retreat facility and Eco Resort situated on 250 acres of virgin tropical forest overlooking the Caribbean Sea in the marvelous country of Costa Rica. The artful balance achieved within its environment makes Samasati Nature Retreat an ideal destination for nature lovers, yoga practitioners, group activities and individuals looking for a special, exotic vacation.
Imagine being there, walking earthen paths through an untouched, pristine rain forest. Listen to the orchestra of bird songs. Feel the caress of a gentle breeze rippling through the leaves of ancient trees. Smell the wafting fragrance of countless flowers. Deep in the jungle, come upon streams, pools and waterfalls. The primary and secondary rain forest is natural habitat to hundreds of species of birds, butterflies and wildlife.
At 650 feet elevation, the climate is delightfully cool even on hot days. And during the Green season, refreshing tropical rains create a forest palette even more vibrant and picturesque. Relax in the large hot tub overlooking the ocean, resting your eyes upon the turquoise sea shimmering in dazzling sunlight.
At any time Samasati is perfect for rest, rejuvenation, and adventure. Jungle and beach activities are offered as well as yoga classes, spa treatments and massages.
Mary Angela Buffo is a certified hatha yoga teacher with Todd Norian, kripalu yoga teacher, phoenix rising yoga therapist and an ordained minister. She has studied inner Body Yoga with Angela Farmer. Mary has also worked as a mental health counselor for over 12 years. Her classes are physical with a challenging vinyasa flow while staying conscious of the emotional and mental experiences. She has a loving approach to her teachings, creating a safe environment for all students. Her intention is to bring people back to their bodies so that they can empower their lives. Mary Angela has been studying and practicing yoga and meditation for over 15 years.
Call Mary Angela Buffo of Ananda Yoga & Wellness Center 631-204-1219 for all information...
See you there!!!
(space is limited, reserve soon)
Contact info:
Mary Angela Buffo
20 Hampton Road
Southampton, New York 11968
USA
Phone: 631-204-1219
Email: info@anandayogawellness.com
Phone: 631-204-1219 Email: