Yoga is the Art and Science of Creating a Healthy Body and Mind
Services by Mary Angela
Mary Angela Buffo is the owner/director of Ananda Yoga & Wellness Center in Southampton N.Y. She thoroughly enjoys both teaching classes to groups and working privately with individuals. She offers intensive workshops (for women, partnering and 'emotional' recovery) and retreats in Costa Rica. Mary has studied with many teachers (Anglea Farmer, Todd Norian, John Friend, Eric Schiffman)and continues to learn every day. She is a certified hatha yoga teacher through Todd Norian, Kripalu yoga teacher, Phoenix Rising Yoga Therapist and an ordained minister. Mary has also worked as a mental health counselor for over 12 years. Her classes are physical with a challenging vinyasa flow while staying conscious of the emotional and mental experiences. She has a loving approach to her teachings, creating a safe environment for all students. Her intention is to bring people back to their bodies so that they can empower their lives. Mary Angela has been studying and practicing yoga and meditation for over 15 years.
Wellness services offered by Mary Angela Buffo
Phoenix Rising Yoga Therapy: An advanced body centered therapy that expands on traditional 'talk' therapies by addressing the stress patterns trapped in the body. Utilizing assisted yoga postures, the client releases long held stress patterns and is supported in the explorations of their origins and meanings. A safe non-directive dialogue is incorporated to gently support the client in their process. Some clients have reported that a few Phoenix Rising sessions accomplished more for them than many years of standard therapy.
Private Yoga: For those who either, are not ready for a group class experience or simply prefer one on one attention, private classes are available. Private classes offer accelerated learning opportunities and close supervision for an enjoyable experience.
Psycho-Spiritual Counseling: Mary Angela brings many years of experience to support clients in their mental, emotional and spiritual growth. As an interfaith minister, yoga teacher and counselor, Mary brings many skills for her clients progress.
Mary Angela is available for special groups, retreats or workshops.
She specializes in incorporating the teachings of 'The Law of Attraction' and melding it with body awareness (yoga) and her intuitive counseling skills.
To arrange a booking you can call her direct at 516-702-2921.
Contact info:
Mary Angela Buffo
20 Hampton Road
Southampton, New York 11968
USA
Phone: 631-204-1219
Email: info@anandayogawellness.com
Phone: 631-204-1219 Email: